Group Fitness classes are an excellent way to get fit and have fun. Classes consist of a variety of formats and intensities. Register for unlimited, monthly classes or pay per visit.
Class Descriptions
Step and Sculpt
A circuit format class that includes a 6 minute step segment followed by a 3 minute strength component. This type of format will keep the heart rate elevated for greater caloric expenditure, plus it develops enhanced muscle definition, strength and endurance.
Body Sculpt
An athletic body sculpting class that utilizes free weights, steps, tubing, stability and medicine balls, to help tone muscle, increase strength, and improve endurance.
Gentle Low Impact
A fun low impact class that includes an extended warm up, cardiovascular conditioning, abdominal and resistance training followed by a long relaxing stretch. This class is perfect as a starter class or an easier workout day.
Yoga and Pilates
Whether you are looking to add variety to your current fitness program or wanting to try something different, yoga and pilates are a great way to relax and rejuvenate. Register for unlimited monthly classes or pay per visit.
Yoga
Breathe, stretch, strengthen, recuperate in our yoga studio. Join our experienced Yoga instructors as they skillfully combine the art and teaching techniques of Yoga. Yoga will give you the tools and guidance to help develop muscle tone, increased flexibility and full body awareness. Take time for balanced living, breathe, relax and recuperate.
Pilates
Create harmony and balance in a structurally fit body. Pilates is a unique program that's been used by dancers for over seventy years. Whether working one-on-one with a Pilates instructor, practicing your routine in a small group, or attending a group class, you will develop long, lean muscles and increased flexibility.
